The Stamina Ab / Hyper Bench are designed for exercises that strengthen abdominal and lower-back muscles. This bench can be setup to support elbows during bicep curls exercise. The main purpose of the bench is for abdominal crunches so normally the bench can be adjusted from flat to 30 degree angle. While most benches is design in regular size the Stamina Ab / Hyper Bench size is adjustable to support thigh that fits users leg length.
Worrying about your grip; comfortable foam rollers hold your ankles firmly while doing abdominal crunches and lower back exercise. With its high resilient high dense foam pads it always provides comfort to your back, buttocks and elbows.
In most bench the caps on the four sides of the frame slips because of poor non-slip caps but with Stamina Ab / Hyper Bench expect a great grip to ensure non slip during exercise. The end caps if left un-check can be harmful during rigid exercise one false slip can cause injury or sever so make sure end caps are 100% non-slip.
Stamina Ab / Hyper Bench provide you all the positions you need when it comes to building core strength. It gives you a powerful back muscles and ripped abs. The frame support pad adjusts to 4 levels and its undercarriage constructed with 2 inch steel it can be fold down to approximate 33x 17 ¾ x 7 ¼ inch for easy storage and weight 44 pounds.
How to use the Stamina Ab / Hyper Bench:
To work with your upper and middle abs you can adjust in four crunch positions ranging from flat to a 30 degree decline. All you have to do is pulling the pin and adjusts the angle of the bench to either increase or decrease your workout intensity.
To target lower back muscles the thigh support should be adjusted to fit your leg length and the pivoting foam rollers hold your ankles securely that your body is aligned to a correct workout position to avoid injury. This is a stitched, vinyl covered upholstered bench with HD foam pads to support and adds comfort.
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